Forever Fit Personal Training & Wellness

Specialized strength training designed for women's bodies at every age and stage - from your 20s to your 90s. As a pelvic floor physical therapist and certified personal trainer, Dr. Christine Klein provides comprehensive fitness programming that honors your body's journey through all decades of life.

**What to Expect:**
- Initial assessment including pelvic floor function (no internal muscle testing), balance, and movement screening
- Customized workout programming based on your health history, goals, and life stage
- Exercise modifications for pregnancy, postpartum, menopause, and aging
- Focus on functional movements for daily independence and fall prevention
- Progressive strength training with emphasis on bone health and mobility
- Education on how pelvic floor health impacts overall fitness at any age

**Ideal for:**
- Women 20-90+ seeking age-appropriate strength training with pelvic floor expertise
- Postpartum fitness (cleared for exercise by physician)
- Pre/during/post pregnancy fitness modifications
- Menopause and beyond fitness programming (50s, 60s, 70s, 80s, 90s+)
- Seniors wanting to maintain independence, prevent falls, be able to rise from the ground independently
- Those with osteoporosis, arthritis, or chronic conditions needing safe exercise
- Anyone wanting personalized, science-based fitness coaching for lifelong strength

**Session includes:**
Movement assessment, customized workout, balance training, form coaching, and take-home exercise modifications.

Wear comfortable workout attire and bring water bottle.

**Our Philosophy:**
It's never too late to get stronger. Whether you're 25 or 95, your body deserves training that builds strength for the life you want to live.

*Please note: This is fitness/wellness coaching, not physical therapy treatment.*