Welcome to Embrace Health! We’re so glad you’re here. Whether you’re booking with our pelvic floor physical therapy team or getting started with Forever Fit Personal Training & Wellness, you’re in the right place — and you’re taking a great step toward feeling stronger, more confident, and more at home in your body. Here’s how it works: Simply select the service that’s right for you, choose your provider, and pick a time that fits your schedule. Payment is collected at the time of your visit. Not sure which service is right for you? Here’s a quick guide:

Pelvic Floor Physical Therapy — If you’re dealing with leaking, pelvic pain, prolapse, painful sex, pregnancy or postpartum recovery, or any other pelvic floor concern, this is your starting point. Forever Fit Personal Training — If you’re ready to build strength, move better, and have expert guidance from a Doctor of Physical Therapy + Certified Personal Trainer who truly understands women’s bodies, this is for you.

Questions before you book? Give us a call or send us a message — we’re happy to point you in the right direction. We can’t wait to meet you. 💙